Our Programs & Classes

Students and enthusiasts of Hapkido have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, PMA Super Martial Arts Centres, MENAI AND PADSTOW offers a number of programs that will fit your developmental needs and your busy schedule as well.

Starting Program This program is designed for students training in general Martial Arts principles. Understanding self defence from Hapkido, kicking applications from Taekwondo a versitality of rolls and throws, this program is fun and results oriented. As a basic and general rule respect and discipline are emphasised and recognized. Our Instructors pride themselves through example and consistat application.

Black Belt Club Designed for students that want to participate in tournaments and competitions. Training involves the understanding of rules and regulations at different organizations and events. The practical training in classes include a variaty of techniques combining, Karate, one point and continous sparring, Taekwondo and continous kicking, ability to perform any kick from any angle using high skill and speed techniques.

Extreme Martial Arts Become a member of Pma 's Demo Team and take on the challenge to participate at events that will test your courage. Satisfaction is guaranteed. A development in Kicknastics combined with Gymnastics and the use of Demostration weapons are just a beginning to an exiting and rewarding fun activity....

Brazilian Jiu Jitsu Learning ground control is efficient, practical and real, there is no half way as students test their technical development in a real and safe and controlled environment. The understanding of ground control plus the experience in competition in Brazilian Jiu Jitsu will elevate the student to a new horizon.

MMA Training Adults Combining a number of styles and put it into practice in class. Stand up from Thai Boxing and Boxing, crossing the guard using practical covers in to stand up grappling and clinching with principles of Roman-Greco Wrestling and Judo and submision with Brazilian Jiu Jitsu. It is an exceptional class with lots of fitness and great fun, you musn't go without it.

Fight Club For adult students that are interested to push further to a competitive level.

Tiny Tigers Our Tiny Tiger Program is filled with fun activities and rewards. Our aim is to develop the student in skills such as listening and focus. The practice of Martial Arts is to induce in the student the principle of Discipline from a young age. The student gets rewards at the end of each session depending on their personal best. We have been succesful at the retention of students for years and results have shown that Tiny Tiger Students in the long run become solid in character. For further information and testimonials please visit the centre.

Advance Level 3 and Black Belts After years of consistancy and effort, students become part of a level 3 training. Black Belts Dans and level 3 students share the advaced technical training and phsycological understanding of complex principles in Martial Arts. Responsibility, acceptance and humility are among many aspects that our students develop and continue to embrace. Naturally speed, coordination, flexibility, strength and more are just common sense after a number of years. Congratulations for perseviring.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.